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| Colour me Restless |
| Wednesday, May 14, 2008 |
well, my legs are. I seem to suffer from RLS.
I did the test and sure enough; then I read the top 10 tips and so I got down on the floor and did the yoga stretches I was taught last year.
I did some other exercises I know are good for me, yet remain safe, from a cardiac point of view.
Then I stood up (slowly)and raised my hand up above my head. I stretched up as high as I could, then lowered my shoulders and my hands running them down the outside of my legs as I bent forward and downward, and YES!!!
I could easily touch the floor, and hold the position to stretch out my calf muscles. I feel better, less jumpy already.
Today was the day I decided to recommence my exercise program and an unexpected benefit is my legs have stopped 'jumping'.
Italian marble floors are great, however carpet invites exercise.
Labels: health |
posted by Jane of JaneZworld @ 10:37 PM  |
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